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Foods by Valine content

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Food Name Valine ▼Add to
Egg, dried, yolk1.934 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)1.931 g Recipe | Diary | Favorites | Compare
Cheese, fontina1.926 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.918 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, rib1.903 g Recipe | Diary | Favorites | Compare
Pork, baked, cooked, bacon, cured1.901 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, sirloin1.877 g Recipe | Diary | Favorites | Compare
Cheese, grated, parmesan1.865 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, whole (arm and blade), shoulder1.861 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean and fat, arm, shoulder1.858 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, loin1.855 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian1.842 g Recipe | Diary | Favorites | Compare
Restaurant, sirloin steak, family style1.839 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand1.838 g Recipe | Diary | Favorites | Compare
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round)1.834 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round1.820 g Recipe | Diary | Favorites | Compare
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison1.818 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder)1.818 g Recipe | Diary | Favorites | Compare
Cheese, edam1.810 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round1.807 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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