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figs

Figs, raw

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Nutrition Facts
Portion Size64 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.6mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 10g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 22.40mg 2 %
Iron 0.24mg 1 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Figs, raw, calories by source


Figs, raw, percentiles

Figs, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.48 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.256 mg2 %
Pantothenic acid [Vitamin B5]0.192 mg4 %
Vitamin B6 0.072 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.84 mcg1 %
  Folate, food 3.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 3.0 mcg2 %
Choline 3.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.40 mg2 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 10.88 mg3 %
Manganese, Mn 0.082 mg4 %
Phosphorus, P 8.96 mg1 %
Potassium, K 148.48 mg3 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 0.64 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Figs, raw, amino acids
NutrientAmount DV
Protein 0.48 g1 %
  Alanine 0.029 g
  Arginine 0.011 g
  Aspartic acid 0.113 g
  Cystine 0.008 g
  Glutamic acid 0.046 g
  Glycine 0.016 g
  Histidine 0.007 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.021 g1 %
  Lysine 0.019 g1 %
  Methionine 0.004 g
  Phenylalanine 0.012 g
  Proline 0.031 g
  Serine 0.024 g
  Threonine 0.015 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.020 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.032 g2 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.28 g4 %
  Fiber 1.9 g7 %
  Sugars 10.41 g
  Net carbs 10.38 g

Fats and Fatty Acids
Figs, raw, fatty acids by type
NutrientAmount DV
Fat 0.19 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.042 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.092 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 19.84 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.63 g

Foods related to figs, raw

 
 
 
 
 
Figs, raw contains 47 calories per 64 g serving. One serving contains 0.2 g of fat, 0.5 g of protein and 12 g of carbohydrate. The latter is 10 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Figs, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Figs, raw contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 22.40 mg of calcium and 148 mg of potassium. Figs, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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