Figs, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving74
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 16g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 35.00mg 3 %
Iron 0.37mg 2 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Figs, raw, calories by source

Figs, raw, percentiles
Product  Figs, raw
Food category  Fruits and Fruit Juices

Figs, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline4.7 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.300 mg6 %
Riboflavin0.050 mg4 %
Thiamin0.060 mg5 %
Vitamin A142.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin9.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.113 mg9 %
Vitamin C2.0 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
Vitamin K4.7 mcg4 %

NutrientAmount DV
Calcium, Ca35.00 mg3 %
Copper, Cu0.070 mg8 %
Iron, Fe0.37 mg2 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.128 mg6 %
Phosphorus, P14.00 mg2 %
Potassium, K232.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.75 g2 %
  Alanine0.045 g
  Arginine0.017 g
  Aspartic acid0.176 g
  Cystine0.012 g
  Glutamic acid0.072 g
  Glycine0.025 g
  Histidine0.011 g2 %
  Isoleucine0.023 g2 %
  Leucine0.033 g1 %
  Lysine0.030 g1 %
  Methionine0.006 g
  Phenylalanine0.018 g
  Proline0.049 g
  Serine0.037 g
  Threonine0.024 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.032 g
  Valine0.028 g2 %
  Phenylalanine + Tyrosine0.05 g3 %
  Methionine + Cysteine0.006 g1 %

NutrientAmount DV
Carbohydrate19.18 g7 %
Fiber2.9 g10 %
Sugars16.26 g

Fats and Fatty Acids

Figs, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.060 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.066 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.144 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.144 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols31.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.11 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water79.11 g

Foods related to figs, raw

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Figs, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved