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Jackfruit, raw

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.3g	2 %

Sodium 3.3mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.5g	9 %

Sugar 31g

Protein 2.8g	6 %

Vitamin D mcg	N/A

Calcium 40mg	3 %

Iron 0.4mg	2 %

Potassium 739mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Jackfruit, raw nutrition facts and analysis per 1 cup, sliced (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.25 mcg	1 %
Carotene, alpha	9.90 mcg
Carotene, beta	100.65 mcg
Cryptoxanthin, beta	8.25 mcg
Lutein + zeaxanthin	259.05 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.173 mg	14 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	1.518 mg	9 %
Pantothenic acid [Vitamin B5]	0.388 mg	8 %
Vitamin B6	0.543 mg	42 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	39.60 mcg	10 %
Folate, food	39.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.6 mg	25 %
Vitamin E (alpha-tocopherol)	0.56 mg	2 %
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium, Ca	39.60 mg	3 %
Copper, Cu	0.13 mg	14 %
Iron, Fe	0.38 mg	2 %
Magnesium, Mg	47.85 mg	12 %
Manganese, Mn	0.071 mg	3 %
Phosphorus, P	34.65 mg	5 %
Potassium, K	739.20 mg	16 %
Sodium, Na	3.30 mg	0 %
Zinc, Zn	0.21 mg	2 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	2.84 g	6 %
Alanine	0.142 g
Arginine	0.228 g
Aspartic acid	0.284 g
Cystine	0.028 g
Glutamic acid	0.312 g
Glycine	0.142 g
Histidine	0.056 g	8 %
Isoleucine	0.114 g	8 %
Leucine	0.170 g	6 %
Lysine	0.114 g	5 %
Methionine	0.056 g
Phenylalanine	0.086 g
Proline	0.028 g
Serine	0.170 g
Threonine	0.142 g	14 %
Tryptophan	0.056 g	20 %
Tyrosine	0.170 g
Valine	0.142 g	8 %
Phenylalanine + Tyrosine	0.256 g	15 %
Methionine + Cysteine	0.056 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.36 g	14 %
Fiber	2.48 g	9 %
Starch	2.43 g
Sugars	31.48 g
Fructose	15.16 g
Galactose	0.00 g
Glucose	15.64 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.69 g
Net carbs	35.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.02 g	0.15

Nutrient

Amount

1.056 g

1 %

0.322 g

2 %

0.000 g

0.046 g

Docosanoic acid

0.007 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.003 g

0.216 g

0.000 g

0.018 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.007 g

0.256 g

Cis-hexadecenoic acid

0.040 g

Cis-octadecenoic acid

0.210 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.040 g

0.210 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.155 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.02 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.025 g

0.000 g

0.130 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.55 g
Water	121.21 g

Foods related to jackfruit, raw

Jackfruit, raw contains 157 calories per 165 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Jackfruit, raw contains IU vitamin A, 22.6 mg of vitamin C and mcg of vitamin D as well as 0.38 mg of iron, 39.60 mg of calcium and 739 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Jackfruit, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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