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|Portion Size||165 g|
|Amount Per Portion||157|
|% Daily Value *|
|Total Fat 1.1g
| Saturated Fat 0.3g
|Total Carbohydrate 38g
| Dietary Fiber 2.5g
| Sugar 31g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Jackfruit, raw nutrition facts and analysis per 1 cup, sliced (165 g)
|Vitamin A, RAE ||8.25 mcg||1 %|
| Carotene, alpha ||9.90 mcg|
| Carotene, beta ||100.65 mcg|
| Cryptoxanthin, beta ||8.25 mcg|
| Lutein + zeaxanthin ||259.05 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.173 mg||14 %|
|Riboflavin [Vitamin B2]||0.091 mg||7 %|
|Niacin [Vitamin B3]||1.518 mg||9 %|
|Pantothenic acid [Vitamin B5]||0.388 mg||8 %|
|Vitamin B6 ||0.543 mg||32 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||39.60 mcg||10 %|
| Folate, food ||39.60 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||22.6 mg||25 %|
|Vitamin E (alpha-tocopherol) ||0.56 mg||4 %|
| Tocopherol, alpha ||0.56 mg|
| Tocopherol, beta ||0.05 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.08 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
Foods related to jackfruit, raw
|Jackfruit, raw contains 157 calories per 165 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Jackfruit, raw contains 8.25 mcg vitamin A, 22.6 mg vitamin C as well as 0.38 mg of iron, 39.60 mg of calcium, 739 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category. |
Jackfruit, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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