Jackfruit, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
| Calories 95 |
|
| % Daily Value |
|
| Total Fat 0.6g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 23g |
8 % |
|
| Dietary Fiber 1.5g |
5 % |
| | Sugar 19g |
|
| | Protein 1.7g |
3 % |
|
| Vitamin A |
2 % |
• |
| Vitamin C |
15 % |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
| |
| Product | |
Jackfruit, raw |
| Food Category | |
Fruits and Fruit Juices |
| Jackfruit, raw nutrition facts and analysis per serving | | Vitamins |
|---|
| Nutrient | Amount | DV |
|---|
| Folate | 24.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.920 mg | 6 % | | Pantothenic acid | 0.235 mg | 5 % | | Riboflavin | 0.055 mg | 4 % | | Thiamin | 0.105 mg | 9 % | | Vitamin A | 110.00 IU | 2 % | | Vitamin A, RAE | 5.00 mcg | | | Carotene, alpha | 6.00 mcg | | | Carotene, beta | 61.00 mcg | | | Cryptoxanthin, beta | 5.00 mcg | | | Lutein + zeaxanthin | 157.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.329 mg | 25 % | | Vitamin C | 13.7 mg | 15 % | | Vitamin E | 0.34 mg | 2 % | | Tocopherol, alpha | 0.34 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.00 mg | | | Tocotrienol, alpha | 0.05 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | |
| |
| Foods related to jackfruit, raw | | | |
|
