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 | Jackfruit, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 95 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.6g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 23g |
8 % |
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| Dietary Fiber 1.5g |
5 % |
| | Sugar 19g |
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| | Protein 1.7g |
3 % |
| | Vitamin D mcg |
N/A |
| | Calcium 24.00mg |
2 % |
| | Iron 0.23mg |
1 % |
| | Potassium 448mg |
10 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Jackfruit, raw nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Folate, DFE | 24.00 mcg | 6 % | | Folate, food | 24.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.920 mg | 6 % | | Pantothenic acid | 0.235 mg | 5 % | | Riboflavin | 0.055 mg | 4 % | | Thiamin | 0.105 mg | 9 % | | Vitamin A | 110.00 IU | 2 % | | Vitamin A, RAE | 5.00 mcg | | | Carotene, alpha | 6.00 mcg | | | Carotene, beta | 61.00 mcg | | | Cryptoxanthin, beta | 5.00 mcg | | | Lutein + zeaxanthin | 157.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.329 mg | 25 % | | Vitamin C | 13.7 mg | 15 % | | Vitamin E (alpha-tocopherol) | 0.34 mg | 2 % | | Tocopherol, alpha | 0.34 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.00 mg | | | Tocotrienol, alpha | 0.05 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | |
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| Foods related to jackfruit, raw | | | | | | | | | | | | | | | | | Jackfruit, raw contains 95 calories per 100 g serving. One serving contains 0.6 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jackfruit, raw contains 110.00 IU vitamin A, 13.7 mg of vitamin C and mcg of vitamin D as well as 0.23 mg of iron, 24.00 mg of calcium and 448 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category. | |
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Nutrition facts for Jackfruit, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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