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jackfruit

Jackfruit, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 3.3mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.5g 9 %
   Sugar 31g
Protein 2.8g 6 %
Vitamin D mcg N/A
Calcium 40mg 3 %
Iron 0.4mg 2 %
Potassium 739mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jackfruit, raw, calories by source


Jackfruit, raw, percentiles

Jackfruit, raw nutrition facts and analysis per 1 cup, sliced (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.25 mcg1 %
  Carotene, alpha 9.90 mcg
  Carotene, beta 100.65 mcg
  Cryptoxanthin, beta 8.25 mcg
  Lutein + zeaxanthin 259.05 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.518 mg9 %
Pantothenic acid [Vitamin B5]0.388 mg8 %
Vitamin B6 0.543 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]39.60 mcg10 %
  Folate, food 39.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin E (alpha-tocopherol) 0.56 mg2 %
  Tocopherol, alpha 0.56 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 39.60 mg3 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 47.85 mg12 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 34.65 mg5 %
Potassium, K 739.20 mg16 %
Sodium, Na 3.30 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Jackfruit, raw, amino acids
NutrientAmount DV
Protein 2.84 g6 %
  Alanine 0.142 g
  Arginine 0.228 g
  Aspartic acid 0.284 g
  Cystine 0.028 g
  Glutamic acid 0.312 g
  Glycine 0.142 g
  Histidine 0.056 g8 %
  Isoleucine 0.114 g8 %
  Leucine 0.170 g6 %
  Lysine 0.114 g5 %
  Methionine 0.056 g
  Phenylalanine 0.086 g
  Proline 0.028 g
  Serine 0.170 g
  Threonine 0.142 g14 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.170 g
  Valine 0.142 g8 %
  Phenylalanine + Tyrosine 0.256 g15 %
  Methionine + Cysteine 0.056 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.36 g14 %
  Fiber 2.48 g9 %
  Starch 2.43 g
  Sugars 31.48 g
    Fructose 15.16 g
    Galactose 0.00 g
    Glucose 15.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.69 g
  Net carbs 35.88 g

Fats and Fatty Acids
Jackfruit, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.02 g0.15

NutrientAmount DV
Fat 1.056 g1 %
  Saturated fatty acids 0.322 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.046 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.216 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.256 g
    Cis-hexadecenoic acid 0.040 g
    Cis-octadecenoic acid 0.210 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.210 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.155 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Water 121.21 g

Foods related to jackfruit, raw

 
 
 
 
 
Jackfruit, raw contains 157 calories per 165 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Jackfruit, raw contains IU vitamin A, 22.6 mg of vitamin C and mcg of vitamin D as well as 0.38 mg of iron, 39.60 mg of calcium and 739 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jackfruit, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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