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jackfruit

Jackfruit, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 3.3mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.5g 9 %
   Sugar 31g
Protein 2.8g 6 %
Vitamin D mcg N/A
Calcium 39.60mg 3 %
Iron 0.38mg 2 %
Potassium 739mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Jackfruit, raw, calories by source


Jackfruit, raw, percentiles

Jackfruit, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE39.60 mcg10 %
    Folate, food39.60 mcg
    Folic acid0.00 mcg
Niacin1.518 mg9 %
Pantothenic acid0.388 mg8 %
Riboflavin0.091 mg7 %
Thiamin0.173 mg14 %
Vitamin A, RAE8.25 mcg1 %
    Carotene, alpha9.90 mcg
    Carotene, beta100.65 mcg
    Cryptoxanthin, beta8.25 mcg
    Lutein + zeaxanthin259.05 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.543 mg42 %
Vitamin C22.6 mg25 %
Vitamin E (alpha-tocopherol)0.56 mg2 %
    Tocopherol, alpha0.56 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.08 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca39.60 mg3 %
Copper, Cu0.125 mg14 %
Iron, Fe0.38 mg2 %
Magnesium, Mg47.85 mg12 %
Manganese, Mn0.071 mg3 %
Phosphorus, P34.65 mg5 %
Potassium, K739.20 mg16 %
Sodium, Na3.30 mg0 %
Zinc, Zn0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.84 g6 %
Adjusted Protein
  Alanine0.142 g
  Arginine0.228 g
  Aspartic acid0.284 g
  Cystine0.028 g
  Glutamic acid0.312 g
  Glycine0.142 g
  Histidine0.056 g8 %
  Isoleucine0.114 g8 %
  Leucine0.170 g6 %
  Lysine0.114 g5 %
  Methionine0.056 g
  Phenylalanine0.086 g
  Proline0.028 g
  Serine0.170 g
  Threonine0.142 g14 %
  Tryptophan0.056 g20 %
  Tyrosine0.170 g
  Valine0.142 g8 %
  Phenylalanine + Tyrosine0.256 g15 %
  Methionine + Cysteine0.056 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.36 g14 %
Fiber2.5 g9 %
Starch2.43 g
Sugars31.48 g
    Fructose15.16 g
    Galactose0.00 g
    Glucose (dextrose)15.64 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.69 g
Net carbs35.86 g

Fats and Fatty Acids

Jackfruit, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.03 g0.19

NutrientAmount DV
Fat1.06 g1 %
  Saturated fatty acids0.322 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.046 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.216 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.256 g
    Cis-hexadecenoic acid0.040 g
    Cis-octadecenoic acid0.210 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.210 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.007 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.155 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.13 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.025 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.025 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.130 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.55 g
Water121.21 g

Foods related to jackfruit, raw

 
 
 
 
 
Jackfruit, raw contains 157 calories per 165 g serving. One serving contains 1.1 g of fat, 2.8 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Jackfruit, raw contains IU vitamin A, 22.6 mg of vitamin C and mcg of vitamin D as well as 0.38 mg of iron, 39.60 mg of calcium and 739 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jackfruit, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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