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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin1.451 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.447 g Recipe | Diary | Favorites | Compare
Seeds, hulled, hemp seed1.447 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak1.445 g Recipe | Diary | Favorites | Compare
Mung beans, raw, mature seeds1.443 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, arm, shoulder1.442 g Recipe | Diary | Favorites | Compare
Nuts, dried, butternuts1.442 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products1.440 g Recipe | Diary | Favorites | Compare
Fast foods, chicken tenders1.437 g Recipe | Diary | Favorites | Compare
Lupins, raw, mature seeds1.435 g Recipe | Diary | Favorites | Compare
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison1.434 g Recipe | Diary | Favorites | Compare
Cheese, edam1.434 g Recipe | Diary | Favorites | Compare
Cheese, gouda1.431 g Recipe | Diary | Favorites | Compare
Winged beans, raw, mature seeds1.429 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, all types1.427 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, all types1.427 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.427 g Recipe | Diary | Favorites | Compare
Yardlong beans, raw, mature seeds1.421 g Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, pre-sliced, bacon, cured1.421 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, beaver1.417 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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