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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Select
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin1.451 g
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder1.447 g
Seeds, hulled, hemp seed1.447 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak1.445 g
Mung beans, raw, mature seeds1.443 g
Veal, braised, cooked, separable lean only, arm, shoulder1.442 g
Nuts, dried, butternuts1.442 g
Veal, braised, cooked, liver, variety meats and by-products1.440 g
Fast foods, chicken tenders1.437 g
Lupins, raw, mature seeds1.435 g
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison1.434 g
Cheese, edam1.434 g
Cheese, gouda1.431 g
Winged beans, raw, mature seeds1.429 g
Peanuts, without salt, oil-roasted, all types1.427 g
Peanuts, with salt, oil-roasted, all types1.427 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.427 g
Yardlong beans, raw, mature seeds1.421 g
Pork, pan-fried, cooked, pre-sliced, bacon, cured1.421 g
Game meat, roasted, cooked, beaver1.417 g
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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