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Foods by Protein content

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Food Name Protein ▼Add to
Cheese, hard, parmesan35.75 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, arm, shoulder35.73 g Recipe | Diary | Favorites | Compare
Pork, baked, cooked, bacon, cured35.73 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, top round, round35.62 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, top round, round35.62 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal35.62 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, top round, round35.62 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder35.54 g Recipe | Diary | Favorites | Compare
Milk, calcium reduced, nonfat, dry35.50 g Recipe | Diary | Favorites | Compare
Trout, smoked35.47 g Recipe | Diary | Favorites | Compare
Fried pork chunks, Puerto Rican style35.33 g Recipe | Diary | Favorites | Compare
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)35.31 g Recipe | Diary | Favorites | Compare
Nutritional powder mix (Kellogg's Special K20 Protein Water)35.20 g Recipe | Diary | Favorites | Compare
Fish, smoked (Alaska Native), canned, (sockeye), red, salmon35.19 g Recipe | Diary | Favorites | Compare
Venison/deer, cured35.11 g Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, instant, nonfat, dry35.10 g Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, instant, nonfat, dry35.10 g Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)34.94 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round34.93 g Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, beaver34.85 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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