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Foods by Valine content

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Fish, dried (Alaska Native), whitefish2.610 g Recipe | Diary | Favorites | Compare
Seeds, low fat (glandless), cottonseed flour2.557 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal2.520 g Recipe | Diary | Favorites | Compare
Cheese, hard, parmesan2.454 g Recipe | Diary | Favorites | Compare
Seal, partially dried (Alaska Native), meat, bearded (Oogruk)2.438 g Recipe | Diary | Favorites | Compare
Snacks, plain, pork skins2.421 g Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, regular, nonfat, dry2.420 g Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, regular, nonfat, dry2.420 g Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)2.418 g Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)2.418 g Recipe | Diary | Favorites | Compare
Milk, calcium reduced, nonfat, dry2.376 g Recipe | Diary | Favorites | Compare
Elk, cooked (Shoshone Bannock), eye of round, roast, free range2.368 g Recipe | Diary | Favorites | Compare
Milk, without added vitamin A and vitamin D, instant, nonfat, dry2.349 g Recipe | Diary | Favorites | Compare
Milk, with added vitamin A and vitamin D, instant, nonfat, dry2.349 g Recipe | Diary | Favorites | Compare
Soy flour, defatted2.346 g Recipe | Diary | Favorites | Compare
Snacks, barbecue-flavor, pork skins2.334 g Recipe | Diary | Favorites | Compare
Flour, defatted, soy2.310 g Recipe | Diary | Favorites | Compare
Leavening agents, active dry, baker's, yeast2.310 g Recipe | Diary | Favorites | Compare
Milk, dried, buttermilk2.296 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal2.258 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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