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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Select
Pigeon peas (red gram), raw, mature seeds1.858 g
Soybeans, no salt added, roasted, mature seeds1.838 g
Soybeans, salted, roasted, mature seeds1.838 g
Soy flour, roasted, full-fat1.816 g
Soy flour, raw, full-fat1.802 g
Seeds, partially defatted, safflower seed meal1.774 g
Peanut flour, low fat1.752 g
Leavening agents, active dry, baker's, yeast1.750 g
Milk, with added vitamin A and vitamin D, regular, nonfat, dry1.746 g
Milk, without added vitamin A and vitamin D, regular, nonfat, dry1.746 g
Cheese, gruyere1.743 g
Gelatins, unsweetened, dry powder1.737 g
Seeds, dried, pumpkin and squash seed kernels1.733 g
Milk, calcium reduced, nonfat, dry1.714 g
Spices, dried, parsley1.712 g
Seeds, without salt, roasted, pumpkin and squash seed kernels1.711 g
Seeds, with salt added, roasted, pumpkin and squash seed kernels1.711 g
Cheese, romano1.710 g
Milk, without added vitamin A and vitamin D, instant, nonfat, dry1.694 g
Milk, with added vitamin A and vitamin D, instant, nonfat, dry1.694 g
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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