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Foods by Phenylalanine content

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Food Name Phenylalanine ▼Add to
Seal, partially dried (Alaska Native), meat, bearded (Oogruk)2.473 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour2.466 g Recipe | Diary | Favorites | Compare
Soy flour, defatted2.453 g Recipe | Diary | Favorites | Compare
Fish, dried and salted, Atlantic, cod2.452 g Recipe | Diary | Favorites | Compare
Soy meal, raw, defatted2.346 g Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), whitefish2.340 g Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)2.334 g Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)2.334 g Recipe | Diary | Favorites | Compare
Cheese, shredded, parmesan2.234 g Recipe | Diary | Favorites | Compare
Meat extender2.182 g Recipe | Diary | Favorites | Compare
Flour, full-fat, soy2.150 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame flour2.138 g Recipe | Diary | Favorites | Compare
Soybeans, raw, mature seeds2.122 g Recipe | Diary | Favorites | Compare
Soybeans, dry roasted, mature seeds2.066 g Recipe | Diary | Favorites | Compare
Seeds, dried, watermelon seed kernels2.031 g Recipe | Diary | Favorites | Compare
Seeds, roasted (glandless), cottonseed kernels2.029 g Recipe | Diary | Favorites | Compare
Smelt, dried (Alaska Native)2.010 g Recipe | Diary | Favorites | Compare
Snacks, plain, pork skins1.940 g Recipe | Diary | Favorites | Compare
Cheese, hard, parmesan1.922 g Recipe | Diary | Favorites | Compare
Snacks, barbecue-flavor, pork skins1.877 g Recipe | Diary | Favorites | Compare
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Nutrient values for Phenylalanine are per 100 g of each product.
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Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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