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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Fish oil, cod liver250.00 mcg Meal | Diary | Favorites | Compare
Carp, smoked38.60 mcg Meal | Diary | Favorites | Compare
Eel, smoked36.30 mcg Meal | Diary | Favorites | Compare
Salmon, dried34.10 mcg Meal | Diary | Favorites | Compare
Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown31.90 mcg Meal | Diary | Favorites | Compare
Carp, steamed or poached31.10 mcg Meal | Diary | Favorites | Compare
Carp, no added fat, baked or broiled31.10 mcg Meal | Diary | Favorites | Compare
Carp, fat added, baked or broiled30.20 mcg Meal | Diary | Favorites | Compare
Eel, steamed or poached29.30 mcg Meal | Diary | Favorites | Compare
Mushrooms, raw, exposed to ultraviolet light, portabella28.40 mcg Meal | Diary | Favorites | Compare
Trout, smoked28.30 mcg Meal | Diary | Favorites | Compare
Mushrooms, raw, maitake28.10 mcg Meal | Diary | Favorites | Compare
Fish, raw, Greenland, halibut27.40 mcg Meal | Diary | Favorites | Compare
Mushroom, raw, exposed to ultraviolet light, white26.20 mcg Meal | Diary | Favorites | Compare
Fish, salted, mackerel25.20 mcg Meal | Diary | Favorites | Compare
Fish, raw, carp24.70 mcg Meal | Diary | Favorites | Compare
Carp, no added fat, baked or broiled, coated24.30 mcg Meal | Diary | Favorites | Compare
Fish, raw, mixed species, eel23.30 mcg Meal | Diary | Favorites | Compare
Carp, fat added, baked or broiled, coated23.20 mcg Meal | Diary | Favorites | Compare
Salmon, without skin and bones, drained solids, canned, sockeye21.50 mcg Meal | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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