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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Fish oil, cod liver250.00 mcg Recipe | Diary | Favorites | Compare
Carp, smoked38.60 mcg Recipe | Diary | Favorites | Compare
Eel, smoked36.30 mcg Recipe | Diary | Favorites | Compare
Salmon, dried34.10 mcg Recipe | Diary | Favorites | Compare
Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown31.90 mcg Recipe | Diary | Favorites | Compare
Carp, steamed or poached31.10 mcg Recipe | Diary | Favorites | Compare
Carp, no added fat, baked or broiled31.10 mcg Recipe | Diary | Favorites | Compare
Carp, fat added, baked or broiled30.20 mcg Recipe | Diary | Favorites | Compare
Eel, steamed or poached29.30 mcg Recipe | Diary | Favorites | Compare
Mushrooms, raw, exposed to ultraviolet light, portabella28.40 mcg Recipe | Diary | Favorites | Compare
Trout, smoked28.30 mcg Recipe | Diary | Favorites | Compare
Mushrooms, raw, maitake28.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, Greenland, halibut27.40 mcg Recipe | Diary | Favorites | Compare
Mushroom, raw, exposed to ultraviolet light, white26.20 mcg Recipe | Diary | Favorites | Compare
Fish, salted, mackerel25.20 mcg Recipe | Diary | Favorites | Compare
Fish, raw, carp24.70 mcg Recipe | Diary | Favorites | Compare
Carp, no added fat, baked or broiled, coated24.30 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, eel23.30 mcg Recipe | Diary | Favorites | Compare
Carp, fat added, baked or broiled, coated23.20 mcg Recipe | Diary | Favorites | Compare
Salmon, without skin and bones, drained solids, canned, sockeye21.50 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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