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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Mollusks, moist heat, cooked, mixed species, clam98.89 mcg Meal | Diary | Favorites | Compare
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand96.00 mcg Meal | Diary | Favorites | Compare
Lamb, raw, liver, variety meats and by-products90.05 mcg Meal | Diary | Favorites | Compare
Lamb, pan-fried, cooked, liver, variety meats and by-products85.70 mcg Meal | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products84.60 mcg Meal | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products, imported, New Zealand84.50 mcg Meal | Diary | Favorites | Compare
Beef, pan-fried, cooked, liver, variety meats and by-products83.13 mcg Meal | Diary | Favorites | Compare
Beef liver, fried82.44 mcg Meal | Diary | Favorites | Compare
Lamb, braised, cooked, kidneys, variety meats and by-products78.90 mcg Meal | Diary | Favorites | Compare
Lamb, braised, cooked, liver, variety meats and by-products76.50 mcg Meal | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products72.50 mcg Meal | Diary | Favorites | Compare
Octopus, dried72.03 mcg Meal | Diary | Favorites | Compare
Moose, braised (Alaska Native), liver71.00 mcg Meal | Diary | Favorites | Compare
Beef, braised, cooked, liver, variety meats and by-products70.58 mcg Meal | Diary | Favorites | Compare
Beef liver, braised69.99 mcg Meal | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products59.85 mcg Meal | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products59.30 mcg Meal | Diary | Favorites | Compare
Lamb, raw, liver, imported, New Zealand59.00 mcg Meal | Diary | Favorites | Compare
Lamb, soaked and fried, cooked, liver, imported, New Zealand57.50 mcg Meal | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish56.40 mcg Meal | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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