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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Mollusks, moist heat, cooked, mixed species, clam98.89 mcg Recipe | Diary | Favorites | Compare
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand96.00 mcg Recipe | Diary | Favorites | Compare
Lamb, raw, liver, variety meats and by-products90.05 mcg Recipe | Diary | Favorites | Compare
Lamb, pan-fried, cooked, liver, variety meats and by-products85.70 mcg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products84.60 mcg Recipe | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products, imported, New Zealand84.50 mcg Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, liver, variety meats and by-products83.13 mcg Recipe | Diary | Favorites | Compare
Beef liver, fried82.44 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, kidneys, variety meats and by-products78.90 mcg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, liver, variety meats and by-products76.50 mcg Recipe | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products72.50 mcg Recipe | Diary | Favorites | Compare
Octopus, dried72.03 mcg Recipe | Diary | Favorites | Compare
Moose, braised (Alaska Native), liver71.00 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, liver, variety meats and by-products70.58 mcg Recipe | Diary | Favorites | Compare
Beef liver, braised69.99 mcg Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products59.85 mcg Recipe | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products59.30 mcg Recipe | Diary | Favorites | Compare
Lamb, raw, liver, imported, New Zealand59.00 mcg Recipe | Diary | Favorites | Compare
Lamb, soaked and fried, cooked, liver, imported, New Zealand57.50 mcg Recipe | Diary | Favorites | Compare
Fish, eggs (Alaska Native), whitefish56.40 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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