|Food Name ▲▼||Vitamin B12 ▲▼||Action|
|Acerola juice, raw ||0.00 mcg ||Add to meal|
|Acerola, raw, (west indian cherry) ||0.00 mcg ||Add to meal|
|Acorn stew (Apache) ||0.68 mcg ||Add to meal|
|Agave, cooked (Southwest) ||0.00 mcg ||Add to meal|
|Agave, dried (Southwest) ||0.00 mcg ||Add to meal|
|Agave, raw (Southwest) ||0.00 mcg ||Add to meal|
|Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) ||4.83 mcg ||Add to meal|
|Alcoholic beverage, 34 proof, coffee with cream, liqueur ||0.08 mcg ||Add to meal|
|Alcoholic beverage, 53 proof, coffee, liqueur ||0.00 mcg ||Add to meal|
|Alcoholic beverage, 63 proof, coffee, liqueur ||0.00 mcg ||Add to meal|
|1 2 3 4 ... 760 || 10 20 40|
Foods by Vitamin B12 content.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.|
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